As Gary Craig, founder of Emotional Freedom Techniques (EFT) says: "The cause of all negative emotions is a disruption in the body’s energy system."

EFT is an energetic healing modality that works with the subtle energies of the body. It involves stimulating the end points of the body’s meridians to balance any energetic disruptions. It is a simple technique that works effectively with phobias, fears, negative memories, anxiety, post traumatic stress disorder, cravings, etc.

Emotional Freedom Techniques can be applied as needed during a therapeutic session, specifically during psychotherapy.